Great fitness businesses are built on great experiences. And great experiences start with great programming.
That's why we're excited to share the CloudFit Signature Workout Series: a library of over 160 free, professionally designed group workout templates, now available inside the CloudFit app for personal trainers, group fitness coaches, and fitness business owners of all sizes.
Use them as-is, customize them, or rebrand them as your own. Completely free.
Keep Your Programming Fresh. Keep Your Members Coming Back.
The best coaches and trainers know that variety is one of the most powerful tools in member retention. Delivering sessions that feel exciting, intentional, and a little different each week is what separates a good gym experience from a great one.
But even the most passionate coaches can find themselves cycling through familiar formats. It's natural, and it's exactly what the Signature Series is designed to help with.
With 15 signature workout formats across Hybrid, Cardio, and Resistance, each with up to 10 variations, you'll always have something fresh to program, something new to challenge your members with, and something worth coming back for.
What's Inside: 15 Signature Workout Formats
Every workout has been purpose-built for group training delivery, with clear structures, timing, and floor layouts designed to work in real gym environments and be easy for any coach to pick up and run.
Hybrid Workouts: Cardio Meets Resistance
Total-body sessions that target multiple energy systems:
- Ten Four: A 10-station circuit with a 50/50 cardio/resistance split. 4 laps, 40s work, 15s rest. A reliable group training format your members will love.
- Fifty Fifty: Split floor layout with half cardio and half resistance, driving both muscular endurance and cardiovascular output.
- Fusion: Three zones, three disciplines: resistance, cardio, and core in every rotation. A true total-body session in one hit.
- Thrive: 12 exercises across three zones targeting multiple energy systems. Built for coaches who want to push performance across the board.
- Highlight: A 27-station HIIT super circuit blending strength, plyometrics, and agility. A 60-minute session that delivers results and leaves a lasting impression.
Cardio Workout Templates: High Energy, High Output
Aerobic-focused sessions designed to push intensity, build cardiovascular capacity, and keep energy levels high from start to finish:
- Up Beat: 12 exercises with alternating long and short intervals, a format coaches can rely on to keep heart rates high and energy higher.
- Momentum: 10 exercises across 3 laps with ascending work intervals, building intensity throughout and closing with a group finisher.
- Athleticus: A three-zone, high-repetition cardio session structured for maximum aerobic output and efficiency.
- All You: Equipment-free HIIT. Nine bodyweight exercises across three zones, easy to set up, effective to deliver.
- Whirlwind: A 27-station cardio super circuit with 30s work and 10s rest. Fast, intense, and guaranteed to make an impression.
Resistance Workout Templates: Strength-Focused Programming
Structured strength sessions coaches can program with confidence, delivering real results and keeping members progressing:
- Spartans: Slow-tempo, heavy lifting to maximise time under tension. A go-to format for coaches focused on building strength and lean physique.
- Overload: 14 exercises structured to drive muscle growth by training through fatigue to muscular failure.
- Hustle: Functional and compound lifting across four zones: a well-rounded strength session coaches can deliver across ability levels.
- Hyper: High-volume resistance with descending work intervals. Four sets, three zones, structured for a serious muscular challenge.
- Summit: A 10-exercise functional resistance circuit with descending laps, finishing with a group finisher that brings the energy home.
Built for Every Type of Fitness Business
The Signature Workout Series has been designed with two types of fitness businesses in mind, and delivers real value for both.
Independent Studios, Gyms & Personal Trainers
For independent fitness businesses, access to professional, structured group fitness programming has traditionally required significant investment, whether in time, resources, or both. The Signature Series puts that same quality of programming in your hands for free, fully editable and ready to wear your brand.
Whether you're a solo PT, a boutique studio, or a growing independent gym, you now have a professional programming foundation that can scale with your business.
Franchisors & Multi-Site Operators
For franchisors and multi-site operators, consistent programming across locations is one of the hardest things to get right at scale. The Signature Series, combined with CloudFit, gives network operators a powerful foundation to solve exactly that.
Use the Signature Series as a starting point, customize and brand the workouts to your network's identity, and deploy consistent, high-quality programming across every location, all managed through the CloudFit platform.
One brand. One standard. Every location.
Fully Customizable. Completely Yours.
Every workout is ready to run straight from the app, or ready to be made entirely your own. Inside CloudFit, coaches and business owners can:
- Copy any template directly into your CloudFit account
- Rename workouts to fit your brand and coaching style
- Swap exercises and adjust timing to suit your programming goals
- Upload your own branding, colours, and media
- Deliver sessions seamlessly on your TV screens with timers, exercise videos, and on-screen coaching cues
Great Programming Drives Real Retention
For fitness business owners, every session is an opportunity to strengthen member loyalty. When your coaches consistently deliver varied, well-structured, high-energy sessions, members notice. They talk about it. They bring people with them. And they stay.
The Signature Workout Series is a tool for building that kind of experience at scale, giving every coach in your business access to programming that inspires them, challenges their members, and keeps your floor feeling fresh week after week.
Better programming. Better sessions. Better retention.
Start Delivering Better Group Workouts Today, for Free
The full CloudFit Signature Workout Series is available now, free inside the CloudFit app. Browse all 160+ workouts, explore each format, and start building sessions your members will keep coming back for.
View the Signature Workout Catalogue.
New to CloudFit? Get started free.
P.S.: Keep an eye out for more free workouts and templates. This is only one part of CloudFit’s Free Workout Series. There are even more free programming assets, including our Original Workout Series, Pilates Workout Series, and Specialized Race Training programs. Let’s keep moving forward!
All Signature Series workouts are intended for use by qualified fitness professionals. Please review the CloudFit Usage Guide and Terms of Use before delivering sessions to members.
