Free Workouts for Gyms & Studios
Explore ready-to-use workout PDFs for group fitness classes, functional training, strength sessions and HYROX-style workouts.
Free workout ideas for better gym classes
Looking for fresh workout ideas for your gym or studio? These free workout resources are built for fitness businesses that run group training, functional fitness, strength and conditioning, circuit classes or HYROX-style sessions. Each collection gives you practical session ideas you can adapt for your own programming, coaching style and equipment setup. Use them as inspiration for class planning, member challenges, open gym sessions or structured training blocks.
Choose a free workout collection
Original Workout Collection
Get over 110 ready-to-use group workouts and templates for building branded, professional sessions in your gym or studio.
Signature Workout Collection
Get over 160 ready-to-use workouts and programming ideas for delivering consistent, engaging group training sessions.
HYROX Free Workout Series
Get 12 prebuilt group training workouts designed for hybrid fitness, conditioning, and HYROX-style sessions.
