Great fitness businesses are built on great experiences. And great experiences start with great programming.
That's why we're proud to introduce the CloudFit Original Workout Series - a library of over 110 free, professionally designed group workout templates, available inside the CloudFit app for personal trainers, group fitness coaches, and fitness business owners of all sizes.
Use them as-is, customize them, or rebrand them as your own. Completely free.
The Foundation of Great Group Training Programming
The Original Workout Series is exactly what the name suggests - the foundational collection that started it all. These are the tried and tested formats that coaches can rely on week after week, built around the training disciplines that form the backbone of any great group fitness offering: Cardio, Resistance, and Hybrid.
With 13 workout formats and up to 10 variations each, the Original Series gives coaches and fitness business owners a versatile, professional programming library they can build their entire session schedule around - and make completely their own.
What's Inside: 13 Workout Formats Across 4 Training Styles
Every workout has been purpose-built for group fitness delivery - with clear structures, timing, and floor layouts designed to work in real gym environments and be easy for any coach to pick up and run.
Cardio Workouts - HIIT Formats Built for Results
High-intensity cardio sessions structured to push output, burn fat, and improve overall performance:
- HIIT Cardio - A classic 8-station circuit. 4 laps, 45s work, 15s rest. A high-energy format coaches can deliver with confidence across any group.
- HIIT Double - 8 exercises across 2 sets and 2 laps, 50s work intervals. Built to drive volume and sustain intensity throughout.
- HIIT Variable - 4 sets with alternating long and short intervals - keeping coaches and members on their toes with a format that constantly shifts the challenge.
- HIIT Tabata - The iconic 20s work / 10s rest format across 3 zones and 9 exercises. A staple of any group cardio timetable.
- HIIT Laps - A 3-zone, 9-exercise session with 4 laps at 45s work. Consistent, effective, and endlessly programmable.
- HIIT Sets - 4 sets of ascending work intervals across 3 zones - progressively building intensity from 30s all the way to 55s work periods.
Resistance Workouts - Strength & Endurance Programming
High-intensity resistance sessions designed to build strength, endurance, and lean muscle:
- HIRT Laps - A 10-station resistance circuit across 4 laps. 40s work, 15s rest. A reliable strength format coaches can program week after week.
- HIRT Double - 10 exercises across 2 sets and 2 laps. Structured for higher volume and sustained muscular intensity.
- HIRT Drop Sets - 10 exercises across 3 descending sets - progressively reducing work periods to push muscles through fatigue.
- Lift - Back to basics with fundamental compound movements across 3 zones. Partnered focus, 6-minute working sets, and a structure that delivers real strength results. Available in Full Body, Lower, Upper, Push, and Pull formats.
Hybrid Workouts - Total-Body Training
Sessions that blend cardio, resistance, and conditioning into one challenging and dynamic class:
- Move YGIG - A 4-zone, 8-exercise hybrid session combining targeted and continuous working sets. A format that tests every dimension of fitness in one hit.
- Move AMRAP - 12 exercises across 4 zones with target-based and continuous sets. Hit the target, then keep moving - a format that rewards effort and drives intensity.
- Move Superset - 8 exercises across 4 zones with 50s supersets. Hit the target, rest, then go again - a structured hybrid format coaches can deliver across all levels.
Built for Every Type of Fitness Business
The Original Workout Series has been designed with two types of fitness businesses in mind - and delivers real value for both.
Independent Studios, Gyms & Personal Trainers
For independent fitness businesses, access to professional, structured group fitness programming has traditionally required significant investment - whether in time, resources, or both. The Original Series puts that same quality of programming in your hands for free, fully editable and ready to wear your brand.
Whether you're a solo PT, a boutique studio, or a growing independent gym - you now have a professional programming foundation that can scale with your business.
Franchisors & Multi-Site Operators
For franchisors and multi-site operators, consistent programming across locations is one of the hardest things to get right at scale. The Original Series - combined with CloudFit - gives network operators a powerful foundation to solve exactly that.
Use the Original Series as a starting point, customize and brand the workouts to your network's identity, and deploy consistent, high-quality programming across every location - all managed through the CloudFit platform.
One brand. One standard. Every location.
Fully Customizable. Completely Yours.
Every workout is ready to run straight from the app - or ready to be made entirely your own. Inside CloudFit, coaches and business owners can:
- Copy any template directly into your business account
- Rename workouts to fit your brand and coaching style
- Swap exercises and adjust timing to suit your programming goals
- Upload your own branding, colours, and media
- Deliver sessions seamlessly on your CloudFit screens with timers, exercise videos, and on-screen coaching cues
Great Programming Drives Real Retention
For fitness business owners, every session is an opportunity to strengthen member loyalty. When your coaches consistently deliver varied, well-structured, high-energy sessions - members notice. They talk about it. They bring people with them. And they stay.
The Original Workout Series is a tool for building that kind of experience at scale - giving every coach in your business access to programming that inspires them, challenges their members, and keeps your floor feeling fresh week after week.
Better programming. Better sessions. Better retention.
Start Delivering Better Group Workouts Today - For Free
The full CloudFit Original Workout Series is available now, free inside the CloudFit app. Browse all 110+ workouts, explore each format, and start building sessions your members will keep coming back for.
View the Original Workout Catalogue.
New to CloudFit? Get started free.
P.S. - Keep an eye out for more free workouts and templates. This is only one part of CloudFit’s Free Workout Series. There are even more free programming assets, including our Signature Workout Series, Pilates Workout Series, and Specialized Race Training programs. Let’s keep moving forward!
All Original Series workouts are intended for use by qualified fitness professionals. Please review the CloudFit Usage Guide and Terms of Use before delivering sessions to members.
